Harvard Step Test

  • Created by: ToriMarks
  • Created on: 02-05-14 11:42
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  • Harvard Step Test
    • Tests cardio respiratory endurance
    • Tests show that the test is unreliable
    • Easy tested- little organisation needed
    • Not an accurate measure as manual measures can be incorrect
    • Isn't made very sports specific
    • Some performers find it hard to keep up
    • Easy to use
    • sub-maximal test which should not be affected by internal factors (motivation)
    • poor test compared to laboratory measures


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