Maximal & sub maximal testing 0.0 / 5 ? Physical EducationSports psychologyASAQA Created by: CallumHolmesCreated on: 25-04-16 16:01 What is maximal testing? 'Maximal' means the athlete is working at maximum effort, or tested to exhaustion 1 of 6 What is an example of maximal testing? Anaerobic - 30 metre acceleration test. Aerobic - bleep test 2 of 6 Disadvantages of maximal testing Difficulty ensuring the performer is exerting maximum effort. Potential over exertion/injury. Dependant on athlete's arousal levels. 3 of 6 What is sub maximal testing? This means the athlete is working below maximal effort 4 of 6 What is an example of sub maximal testing? Step test 5 of 6 Disadvantages of sub maximal testing They depend on extrapolation being made to unknown maximum. 6 of 6
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