Gregg santa
- Created by: s4nt4
- Created on: 01-07-13 14:21
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- Participant as an individual
- Age & Sport
- Strength
- This decreases as you age but as young person you are still gaining strengthas you are developing into an adult.
- Strength can be enhanced by doing weight training and this format of training isnt recomennded for some age groups.
- Skill levels
- this can improve depending on age and experience.
- this can determine the level of sport you play at due to others being at a higher level
- Oxygen capacity
- This is how efficient the heart is and a long distance runner has the biggest oxygen capacity as he has to go for a very long period of time.
- Injury recovery time
- As you get older it takes you longer to recover from more serious injuries.
- When you get older your body goes through more wear and tear.
- Flexibility
- This is how much movement is at a joint and it reduces with age as you muscles tighten.
- Strength
- Physique
- Ectomorph
- Endomorph
- Narrow shoulders and hips
- Thin legs and arms
- Low muscle bulk
- Low % of body fat
- Mesomorph
- Age & Sport
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