Goal setting
- Created by: jamie ingrouille
- Created on: 12-05-13 15:15
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- Goal setting
- Influence on sport performance
- increase confidence
- motivate to participate
- Gives an aim
- improves persistance
- Influence on paticipation
- Smarter
- Specific - Relate directly to task
- Measurable - evaluated against previous results
- Accepted - agreed by coach and performer
- realistic - challenging yet attainale- motivate not dishearten
- timed - time constraints
- exciting - exciting when accepted
- recorded - record progress in a log - exciting and motivating
- Smarter
- Critically evaluate
- Time based
- Long
- Ultimate aim, takes an extended period of time
- Reach olympics
- If set on their own they can be daunting and demotivating
- Ultimate aim, takes an extended period of time
- Medium
- occur during short term goals and provide access to long term
- Endorse effect of short term
- Short
- Set initially at performers capability
- give imediate success
- Proggression
- Most effective - increase motivation
- Set initially at performers capability
- Long
- Activity based
- Performance
- judgements of an individual against previous performance
- Good indicaton of commitment
- Process
- Improving techniques for better performance
- Product
- Defeating competition - winning
- Can produce anxiety
- External factors
- Can produce anxiety
- Defeating competition - winning
- Performance
- Time based
- Influence on sport performance
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