Evaluate how regular exercise and a healthier diet may help to prevent a cardiovascular incident. 9 marks
- Created by: MollySteele18
- Created on: 18-05-18 12:02
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- Evaluate how regular exercise and a healthier diet may help to prevent a stroke: (9 marks)
- Lower Blood Pressure
- As a high blood pressure is a risk factor
- Lower Cholesterol
- As high cholesterol is a risk factor
- Healthier Diet
- Decrease of saturated fats, which cause high cholesterol
- Increases fibre intake which reduces the risk of a stroke
- Combining a healthier diet with exercise is the best way to lose weight
- Exercise will
- Uses up cholesterol in the blood which helps to prevent atherosclerosis
- Maintains
- Good blood pressure so less chance of a stroke
- Maintains cholesterol level so less chance of a stroke
- Prevents
- Build up of fatty acids
- prevents the hardening of the arteries
- Improves
- Blood flow
- Lower Blood Pressure
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