Unit 6 - Energy Use
- Created by: eleh1995
- Created on: 09-01-23 22:20
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- Energy Use
- Calories = Energy
- Needed for everything we do e.g. growth, repair, development and movement
- Foods have a 'Traffic Light' label to tell us what is in our food
- Recommended Daily Allowance
- Men need 2500 kCal
- Women need 2000 kCal
- Energy Balance
- The more we do and exercise, the more we should eat, otherwise we lose weight
- The less we do and exercise, the less we should eat, otherwise we gain weight
- Factors that affect calorie intake
- Age - young people need more calories to grow
- Gender - men need more calories
- Height - taller people need more calories
- Exercise - the more we do, the more energy we need
- Metabolism - how quickly we use energy
- Calories = Energy
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