Diet
- Created by: Jazzman774
- Created on: 10-03-14 19:24
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- Diet
- Protein
- incomplete Proteins
- Untitled
- Vegetables
- Complete Proteins
- Fish
- Meat
- Poultry
- incomplete Proteins
- Carbohydrates
- Complex Strachs
- These have many sugar units and are much slower in releasing energy
- Simple Sugars
- These provide quick energy and include Glucose and fructose. Examples are Cereals, Pasta, potato's, Beard and Fruit
- Complex Strachs
- Fats
- Triglycerides which are stored in the form of body fat
- Fatty Acids which are used mainly as fuel and are either saturated or unsaturated
- Vitamins are Minerals
- Water and Fibre
- Protein
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