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  • Diet
    • Protein
      • incomplete Proteins
        • Untitled
        • Vegetables
      • Complete Proteins
        • Fish
        • Meat
        • Poultry
    • Carbohydrates
      • Complex Strachs
        • These have many sugar units and are much slower in releasing energy
      • Simple Sugars
        • These provide quick energy and include Glucose and fructose. Examples are Cereals, Pasta, potato's, Beard and Fruit
    • Fats
      • Triglycerides which are stored in the form of body fat
      • Fatty Acids which are used mainly as fuel and are either saturated or unsaturated
    • Vitamins are Minerals
    • Water and Fibre


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