Diet Revision Mindmap
- Created by: hantill
- Created on: 15-01-14 15:21
View mindmap
- Diet Revision MindMap
- Food Groups
- Protein
- Needed for growth and repair of muscle and tissue damage, found in meat, poultry and fish.
- Carbs
- Primary source of energy, found in rice, pasta and bread.
- Fat
- Secondary source of energy, found in fish, meat, nuts, dairy.
- Fibre
- Helps digestive system, breaks down food.
- Water
- Keeps you hydrated, 60% of body mass, controls temperature, carries nutrients.
- Vitamins
- Builds bones and teeth.
- Minerals
- Enables body to work normally. Found in red meat, fish milk.
- Protein
- Unbalanced Diets Diseases.
- Anorexia
- Eaing too little. Mental illness.
- Obesity
- Extreme overfat condition.
- Overweight
- Having more weight than normal amount of fat.
- Overfat
- Too much body composition as fat.
- Anorexia
- Food Groups
Comments
No comments have yet been made