Physical Education 1.1.1 MindMap
- Created by: Hannah
- Created on: 29-04-13 18:05
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- 1.1.1
- Healthy Active Lifestyle
- Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- Physical
- Your heart, kidneys and the rest of your body are working well.
- You're not suffering from any diseases or injuries
- You're not physically weak so you can easily do everyday activities
- Benefits of physical activity
- Health - You can maintain or improve your health with regular physical activity. You can reduce your chances of getting ill and increase your life expectancy
- Fitness - You can increase your strength, endurance, flexibility and overall fitness
- Performance - The more you do an activity, the better you will get at it
- Mental
- You don't have too much stress or anxiety
- Your not suffering from any mental illnesses
- You feel content
- Benefits of physical activity
- Feeling Good - The release of serotonin increases during physical activity making you feel good
- Stress relief - Physical activity relieves stress and prevents stress-related illness
- Self esteem - Increases confidences and makes you feel better about yourself
- Competition and physical challenge - Physical activity can challenge you and drive you to do the best you can
- Competition - Working against others to achieve a mutual goal
- Social
- You have food, clothing and shelter
- You have friends
- You believe you have some worth in society
- Benefits of physical activity
- Friends - Doing physical activity can help you to make friends with different people
- Cooperation and Team work - By taking part in team activities like football, you have to learn to cooperate and work with others
- Cooperation - Working with others to achieve a mutual goal
- Physical
- PEASED
- Personal Hygiene
- Keeping yourself clean - Helps avoid diseases and does social life good
- Emotional Health
- Feeling good - Avoiding too much stress and worry - Can be caused by friends and relationships aswell as work.
- Diet
- You need the right balance of nutrients so you can cope with your lifestyle
- Alcohol/Drug Use
- Misuse of substances can lead to poor health - Alcohol and Tobacco
- Safety
- A dangerous job or hobby can lead to injury - Using proper equipment could prevent this
- Environment
- Pollution can cause respiratory problems - Noise can cause stress and affect your sleep.
- Personal Hygiene
- Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- Healthy Active Lifestyle
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