Cool Down In Dance
- Created by: Hannah Wiersma
- Created on: 15-05-13 11:10
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- Cool Down
- Body
- Disperse lactic acid from muscles to blood
- Body temp. returns to normal
- Heart rate lowers
- Body temp. returns to normal
- Disperse lactic acid from muscles to blood
- Why?
- Prevent hurt, lactic acid
- Prevent stiffness in muscles
- Prevent Injuries
- Body
- Includes:
- Cool Down
- Body
- Disperse lactic acid from muscles to blood
- Body temp. returns to normal
- Heart rate lowers
- Body temp. returns to normal
- Disperse lactic acid from muscles to blood
- Why?
- Prevent hurt, lactic acid
- Prevent stiffness in muscles
- Prevent Injuries
- Body
- Stretching, min.30seconds
- Slower movement.
- Cool Down
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