Cool Down In Dance

HideShow resource information
View mindmap
  • Cool Down
    • Body
      • Disperse lactic acid from muscles to blood
        • Body temp. returns to normal
          • Heart rate lowers
    • Why?
      • Prevent hurt, lactic acid
      • Prevent stiffness in muscles
      • Prevent Injuries
  • Includes:
    • Cool Down
      • Body
        • Disperse lactic acid from muscles to blood
          • Body temp. returns to normal
            • Heart rate lowers
      • Why?
        • Prevent hurt, lactic acid
        • Prevent stiffness in muscles
        • Prevent Injuries
    • Stretching, min.30seconds
    • Slower movement.

Comments

No comments have yet been made

Similar Dance resources:

See all Dance resources »See all resources »