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SAFE
PRACTICE....…read more

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SAFE PRACTICE IN THE STUDIO
Space Injury prevention/treatment
· No obstruction. PREVENTION:
· Properly fitting clothes
· Sprung floors. · Proper warm up & cool down
· Correct technique
· Height of the room.
TREATMENT:
· Temperature & Ventilation · Protection,
· Rest,
· Ice,
· Compression
Diet / Hydration Energy / Exhaustion
· Elevation.
· Protein ­ build & repair of muscles.
· Complex Carbohydrates ­ Longer to · Small breaks during
break down, release energy rehearsal ­ food and
efficiently. fluids to be consumed.
· Water ­ Hydrates body
(Dehydration leads to cramps)
· Fruit & Veg ­ Helps Bone repair.…read more

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Warm up Cool Down
WHY? WHY?
- Wake up muscles. - Less likely to suffer cramps.
- Muscles more easily stretched. - Prevents pooling of blood, which
- Warms up body. can cause soreness, fainting and
dizziness.
HOW? HOW?
- Dynamic stretching. - Static Stretching (of muscles used
- Jogging for a few minutes at during rehearsal).
slow rate. - Reduce intensity of aerobic
- Dance like movement such as exercise ­ E.G. From jogging to
travelling / bouncing gently. walking.
WHAT HAPPENS TO THE BODY? WHAT HAPPENS TO THE BODY?
- Increase in heart rate. - Helps relax muscles and increases
- Increases blood flow to muscles. flexibility.
- Speeds up rate of transmission - Spreads out / Removes lactic acid
of nerve impulses (better (avoid cramping).
coordination). - Return of blood to the heart.…read more

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SKILLS USED IN
DANCE
...…read more

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COMMUNICATION OF DANCE IDEA TECHNICAL SKILLS
Projection Turnout
Characterisation Parallel
Focus Plié
Preparation for jumps
Why are Correct alignment
these
used?
PERFORMANCE SKILLS PERFORMING WITH OTHERS
Focus Awareness
Musicality Sensitivity
Phrasing Contact
Timing Use of space
Emphasis Timing
Focus
Why are Why are
these these
used? used?…read more

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Comments

Sasha

Great found it very informative!

Sophie Marshall

Thank you so much! This has helped a lot :)

kayte.walsh

thank you. fantastic!

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