Dance Healthy Diet 2.5 / 5 based on 3 ratings ? DanceASAQA Created by: HayleyCreated on: 16-03-13 19:49 As a dancer what percentage of our diets should be fats? 9%- fats our essential as they provide energy. 1 of 10 What food group should make up 33% of our diet? Carbohydrates 2 of 10 What is better for us, unsaturated fats or saturated fats? Unsaturated 3 of 10 Vitamins and Minerals should make up 12% of our diet, where can we get these from? Calcium, Milk, Yoghurts 4 of 10 What percentage of our diet should be Protein, and where can we get this? 12%- meat or fish 5 of 10 What is very important for a dancer as part of their diet? Water 6 of 10 What type of floor should we dance on? Sprung Floor- provides bounce for shock absorbtion, otherwise we might get shin splints, twist/sprain 7 of 10 What should a good warm up include? Something that mobilses joints, pulse raiser, task specific travelling excersise 8 of 10 What should be included in a cool down? gradual decrese in heart rate and temperature of body 9 of 10 What is important when in a dance class? Corect fitting kit, nothing in space, no piercing warm up and down, well ventialted space and drink plenty of water. 10 of 10
Comments
No comments have yet been made