Dance Healthy Diet

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  • Created by: Hayley
  • Created on: 16-03-13 19:49
As a dancer what percentage of our diets should be fats?
9%- fats our essential as they provide energy.
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What food group should make up 33% of our diet?
Carbohydrates
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What is better for us, unsaturated fats or saturated fats?
Unsaturated
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Vitamins and Minerals should make up 12% of our diet, where can we get these from?
Calcium, Milk, Yoghurts
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What percentage of our diet should be Protein, and where can we get this?
12%- meat or fish
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What is very important for a dancer as part of their diet?
Water
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What type of floor should we dance on?
Sprung Floor- provides bounce for shock absorbtion, otherwise we might get shin splints, twist/sprain
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What should a good warm up include?
Something that mobilses joints, pulse raiser, task specific travelling excersise
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What should be included in a cool down?
gradual decrese in heart rate and temperature of body
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What is important when in a dance class?
Corect fitting kit, nothing in space, no piercing warm up and down, well ventialted space and drink plenty of water.
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Other cards in this set

Card 2

Front

What food group should make up 33% of our diet?

Back

Carbohydrates

Card 3

Front

What is better for us, unsaturated fats or saturated fats?

Back

Preview of the front of card 3

Card 4

Front

Vitamins and Minerals should make up 12% of our diet, where can we get these from?

Back

Preview of the front of card 4

Card 5

Front

What percentage of our diet should be Protein, and where can we get this?

Back

Preview of the front of card 5
View more cards

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