Benefits of participating in physical activity
- Created by: Jacob Jack
- Created on: 28-09-13 09:32
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- Benefits of participating in physical activity
- Mental beneifts
- Helps to relive stress and pressure of daily life.
- This is why sporty people or physically fit people tended to be happier
- Chemicals called endorphins are realised by your brain during sport helping you to take you mind of pressures therefore relieving stress.
- This is why sporty people or physically fit people tended to be happier
- Mental challenge
- Working out how to beat some one. (focus on your opponents weakness and exploit them)
- This will help you to be able to over come challenges and problems in life more easily
- Working out how to beat some one. (focus on your opponents weakness and exploit them)
- Increased self-esteem
- Increasing your fitness can make you more confident about the way you look.
- Societies view on body shape can make this difficult to achieve. E.g. airbrushing in magazines.
- Increasing your fitness can make you more confident about the way you look.
- Contributes to enjoyment of life.
- Helps to relive stress and pressure of daily life.
- physical benefits
- higher levels of fitness
- To improve your fitness you need to make your heart beat faster. This strengthens the heart enabling you to pump the blood more efficiently.
- Aerobic zone =60-80% of MHR
- Training Zone = 80-90% of MHR
- To achieve higher levels of fitness you need to push your self harder than normal. This is called OVERLOAD.
- Frequency - how often
- Intensity - how hard
- Time - how long
- Type - the type of activity
- To improve your fitness you need to make your heart beat faster. This strengthens the heart enabling you to pump the blood more efficiently.
- Physical challenge
- This is why people that are sporty tend to be the most competitive which means they never want to finish last first is only good enough.
- This would help you when you are in a difficult situation or you are applying for a job. You will strive to do the best you can at every thing you do
- This is why people that are sporty tend to be the most competitive which means they never want to finish last first is only good enough.
- Improves performance
- The higher your fitness the better your will perform. This could boost your confidence causing a further improvement in performance.Your team mates will appreciate you more.
- higher levels of fitness
- Social benefits
- Cooperation
- Teaches you how to get on with people.
- You would use these skills in a job so whoever your employer asks you to work with you can be confident that you will get the job done.
- Teaches you how to get on with people.
- Development of friendship groups
- If you are in a football team you have teammates this can because you are use to being around each other widening your friendship circle
- Develops team work
- Helps you to
- get on with others
- be a good team player.
- develop other players skills and confidence, particularly if you are a stronger player
- You develop quicker playing with better players.
- Helps you to
- Cooperation
- healthy active lifestyle.
- A lifestyle that contributes positively to mental social and physical wellbeing, and includes regular excursive and physical activity
- aesthetic appreciation is something which is technically pleasing
- Mental beneifts
- how you can active it
- To achieve higher levels of fitness you need to push your self harder than normal. This is called OVERLOAD.
- Frequency - how often
- Intensity - how hard
- Time - how long
- Type - the type of activity
- muscular endurance
- Types of fitness
- Health related
- body composition (amount of fat)
- flexibility
- muscular strength
- muscular endurance
- cardiovascular
- physical benefits
- higher levels of fitness
- To improve your fitness you need to make your heart beat faster. This strengthens the heart enabling you to pump the blood more efficiently.
- Aerobic zone =60-80% of MHR
- Training Zone = 80-90% of MHR
- To improve your fitness you need to make your heart beat faster. This strengthens the heart enabling you to pump the blood more efficiently.
- Physical challenge
- This is why people that are sporty tend to be the most competitive which means they never want to finish last first is only good enough.
- This would help you when you are in a difficult situation or you are applying for a job. You will strive to do the best you can at every thing you do
- This is why people that are sporty tend to be the most competitive which means they never want to finish last first is only good enough.
- Improves performance
- The higher your fitness the better your will perform. This could boost your confidence causing a further improvement in performance.Your team mates will appreciate you more.
- higher levels of fitness
- Health related
- Health related
- body composition (amount of fat)
- flexibility
- muscular strength
- cardiovascular
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