pe unit 1 2.0 / 5 based on 1 rating ? Physical Educationbenefits of exerciseGCSEAQA Created by: lydia wilcockCreated on: 07-02-16 15:55 What are the 3 benefits of participation in physical activities? social, mental, physical 1 of 6 List 3 or more social benefits increase self-worth, fulfilment of being able to be part of a team, mix with people that have similar intrests....... 2 of 6 List 3 or more physical benefits improves flexibility, burns up stored fat, body image...... 3 of 6 List 3 or more mental benefits life problems forgotten, feel-good factor, provides enjoyment and entertainment........ 4 of 6 How is sport a stress and tension reliever? moving meditation, anger management, detoxify and endorphins 5 of 6 What is the FITT principal Frequency, Intencity, Time, Type 6 of 6
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