physical mental and social

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  • Physical, Mental and social well being
    • government recommends for 30 minutes 5 times a week for adults
    • Physical Benefits from regular participation in physical activity
      • Helps reduce the risk of coronary heart diseases, stroke and type 2 diabetes
    • mental Benefits from regular participation in physical activity
      • Confidence
      • Reliefs stress and conditions cause by anxiety
    • Social benefits from regular participation in physical activity
      • People become friends

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