B1 - Diet and Exercise
- Created by: Charlie.watsonn
- Created on: 28-02-17 18:19
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- B1 - Diet and Exercise
- Balanced diet
- Elements
- Carbohydrate
- Source of energy
- Protein
- Growth and repair of cells
- Fats (lipids)
- Source of energy
- Provides storage and insulation
- Vitamins
- Vitamin C
- Helps heal wounds
- Lack can lead to scurvy
- Helps heal wounds
- Vitamin D
- Healthy bones and teeth
- Lack can lead to rickets and bone pain
- Healthy bones and teeth
- Vitamin A
- Helps fight diseases
- Vitamin C
- Minerals
- Calcium
- Healthy bones and teeth
- Iron
- Needed to produce haemoglobin,in red blood cells
- Lack can cause anaemia
- Needed to produce haemoglobin,in red blood cells
- Calcium
- Carbohydrate
- Fatty foods
- One gram of fat releases almost twice as much energy as one gram of carbohydrate or protein.
- Elements
- Metabolic Rate
- The rate at which chemical reaction happens in the cells.
- The rate can be affected by your genes, inherited from your parents
- The greater the proportion of muscle to fat the the body, the higher metabolic rate.
- Can be increased in exercise.
- Cholesterol
- High levels of cholesterol in the blood increases risk to getting plaque build up in your arteries.
- A clot blocks one artery that takes oxygenated blood to the heart, causing a heart attack.
- Eating saturated fats raises cholesterol levels.
- Unsaturated fats, in plants, seems to lower cholesterol levels.
- Some people are better at maintaining cholesterol levels, this can be inherited.
- Good Cholesterol
- High intensity lipoprotein
- Removes Cholesterol from walls of the blood vessels.
- High intensity lipoprotein
- Bad cholesterol
- Low density lipoprotein
- Balanced diet
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