Anaerobic Systems
- Created by: LaurenMayCanner
- Created on: 24-09-16 13:25
View mindmap
- ATP-PC system
- Very high intensity
- 3-10 seconds of energy
- low stores of PC
- Short metabolic pathway
- Only 1 reaction so energy is supplied quickly
- ADP+ phosphate+ energy (endothermic) --> ATP
- Coupled reaction
- Exothermic energy used in an endothermic reaction
- Anaerobic Systems
- Lactic Acid System
- Glycogen
- Glycogen phosphorylase
- Glucose
- PFK
- Energy
- Pyruvic Acid
- LDH
- Lactic Acid
- LDH
- PFK
- Glucose
- Glycogen phosphorylase
- 10-180 secs
- Depends on tolerance to lactic acid
- Lactic acid build up = STOP
- Depends on tolerance to lactic acid
- High intensity
- E.g.
- 400/800m
- A C in netball reacting to a counter attack
- Lactic Acid
- Decrease pH of muscles
- Inhibits enzyme activity
- Impares muscle performance
- Decreases performance
- Stimulates pain receptors
- Impares muscle performance
- Inhibits enzyme activity
- Decrease pH of muscles
- Glucose
- Usable form of glycogen
- Glycogen
- Lactic Acid System
- EG.
- 100m sprint
- sprinting to intercept ball in netball
- Creatine Kinase breaks the bond between Phosphate-Creatine which goes to phosphate+ creatine+ energy
Comments
No comments have yet been made