The Energy Continuum OCR PE

Consists of:

  • Key Definitions
  • Graph of the Energy Continuum
  • Intensity and Duration of each Energy System
  • Factors affecting the relative contribution that each Energy System makes:
  1. Intensity and Duration (and OBLA)
  2. Enzyme Activation Level
  3. Energy System Thresholds
  4. Oxygen Transport and Supply
  5. Fuel/Food Availability
  6. Fitness Level
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  • Created by: RebeccaK*
  • Created on: 24-10-11 11:40
Preview of The Energy Continuum OCR PE

First 54 words of the document:

Exercise and Sport Physiology
Rebecca Keens
Energy Continuum
Energy Continuum- `The relative importance and contribution that each energy system makes.'
Continual movement depending on intensity and duration of exercise.
One system will be predominant (but there will be a mix of all 3 energy systems).


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