'Anaerobic threshold is the intensity of exercise at which the individual begins to increase the proportion of energy derived from anaerobic means, principally the lactic acid system'
Maximum output: - highest power output measure and provides info about strength and maximal sprint speed
Minimum output: - lowest power output achieved and helps calculate fatigue index
Average output: - athletes ability to maintain power over time and the higher the score the better
Fatigue Index:- lower the value the higher the ability for the athlete to maintain anaerobic performance
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