Benefits of exercise

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  • Benefits of exercise.
    • Social.
      • Making new friends.
      • Increased social activity.
      • Improving co operation skills.
    • Physical.
      • Physical challenge.
      • Loose weight.
      • Increased muscular endurance.
      • Increased cardiovascular fitness.
      • Increased strength.
    • Mental.
      • Feel good factor.
      • Stress relief.
      • Stress related illness.


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