Benefits of exercise
- Created by: LaceyStringer1
- Created on: 23-02-14 17:20
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- Benefits of exercise.
- Social.
- Making new friends.
- Increased social activity.
- Improving co operation skills.
- Physical.
- Physical challenge.
- Loose weight.
- Increased muscular endurance.
- Increased cardiovascular fitness.
- Increased strength.
- Mental.
- Feel good factor.
- Stress relief.
- Stress related illness.
- Social.
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