Vitamins

HideShow resource information
  • Created by: Naomi001
  • Created on: 10-01-16 14:01
What does B1 do?
Helps in the release of energy from carbohydrate foods, helps body grow, helps the nervous system to wok properly
1 of 31
What are sources of B1?
red meat, liver, eggs, milk, seeds, nuts and beans.
2 of 31
What are the deficiency of B1?
A muscle wastage disease called beri-beri in countries where the diet is based on white rice
3 of 31
What does B2 do?
Helps in the release of energy from carbohydrate foods and needed for growth in children?
4 of 31
What are sources of B2?
red meat, liver, eggs, milk, seeds, nuts and beans.
5 of 31
What are the deficiency of B2?
Can lead to dry skin and cracks around the mouth and nose
6 of 31
What does B3 do?
Helps in the release of energy from carbohydrate food and helps lower levels of fat in the blood
7 of 31
What are sources of B3?
red meat, liver, eggs, milk, seeds, nuts and beans.
8 of 31
What are the deficiency of B3?
a disease called pellagra.
9 of 31
What does B6 do?
helps the body use proteins, carbohydrates and fat
10 of 31
What are the sources for B6?
red meat, liver, wholegrain cereals,eggs,seeds and nuts
11 of 31
What is the deficiency for B6?
anaemia, headaches, general weakness
12 of 31
What does B9 do?
helps use protein and form body cells
13 of 31
What are the sources for B9?
green leafy vegetables, nuts, oranges and berry fruit
14 of 31
What is the deficiency for B9?
megaloblastic anaemia.
15 of 31
What does B12 do?
helps the nervous system and production of red blood cells
16 of 31
What are the sources for B12?
meat, milk and dairy foods
17 of 31
What is the deficiency for B12?
pernicious anaemia
18 of 31
What does vitamin c do?
helps body absorb iron, make collagen and acts as an antioxidants
19 of 31
What are the sources for vitamin c?
oranges, green peppers
20 of 31
What is the deficiency for vitamin c?
scurvy
21 of 31
What does vitamin a do?
helps children grow, night vision lining of throat,digestive system and lungs
22 of 31
What are the sources for vitamin a?
milk and dairy foods, oily food and liver
23 of 31
What is the deficiency for vitamin a?
growth, difficulty seeing in the dark
24 of 31
What does vitamin d do?
Helps form strong bones and teeth
25 of 31
What are the sources for vitamin d?
liver, oily fish, milk and egg yolk
26 of 31
What is the deficiency for vitamin d?
weak bones and teeth
27 of 31
What does vitamin e do?
acts as an antioxidant and protects lining of throat, lungs and digestive system
28 of 31
What are the sources for vitamin e?
nuts, seeds, milk
29 of 31
What does vitamin k do?
helps blood clot and keep bones healthy
30 of 31
What are the sources for vitamin k?
green leafy vegetables, liver and bacon
31 of 31

Other cards in this set

Card 2

Front

What are sources of B1?

Back

red meat, liver, eggs, milk, seeds, nuts and beans.

Card 3

Front

What are the deficiency of B1?

Back

Preview of the front of card 3

Card 4

Front

What does B2 do?

Back

Preview of the front of card 4

Card 5

Front

What are sources of B2?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Home Economics: Food & Nutrition resources:

See all Home Economics: Food & Nutrition resources »See all Vitamins resources »