Vitamins

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  • vitamins
    • vitamins are macronutrientbecause they are needed in small quantities
    • Vitamins are natural substances found in food
    • Each vitamin does a different job in the diet
    • Vitamins have a chemical name and a letter or number
      • vitamin C's chemical name is absorbic acid
    • The amount of vitamins needed depend on your age and life stage
    • Vitamins and minerals does not provide energy
    • Vitamins can be fat soluble or water soluble

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