Vitamins

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  • vitamins
    • vitamins are macronutrientbecause they are needed in small quantities
    • Vitamins are natural substances found in food
    • Each vitamin does a different job in the diet
    • Vitamins have a chemical name and a letter or number
      • vitamin C's chemical name is absorbic acid
    • The amount of vitamins needed depend on your age and life stage
    • Vitamins and minerals does not provide energy
    • Vitamins can be fat soluble or water soluble

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Bladebringer

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Thanks for the info

Bladebringer

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Thank you very much for such an informative diagram that explains the role and importance of vitamins in our life. It seems to me that one of the most important components of our health is collagen. I have been buying collagen for several years now at https://www.vitaminexpress.org/uk/collagen-supplements Collagen is basically a structural protein that serves as a scaffold for our cells and body tissues. Collagen keeps the structure elastic and gives them stability and strength. For every person who wants to look not only healthy but also beautiful, this is very necessary.

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