The importance of fruit and veg

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  • Importance of Fruit and Veg
    • Not enough people are eating fruits and vegetables
    • You should eat at least five portions of fruit and veg a day
    • Fruit and veg should be over 1/3 of what you eat each day
    • Can reduce the risk of developing a heart disease such as coronary heart disease
    • The risk of developing cancer is reduced
    • Good source of vitamins, fibre and minerals
    • Supply of vitamin C
    • Your body cannot provide vitamin C on its own
    • Vitamin C deficiency leads to scurvy
    • Vitamin C is water soluble and is an  absorb acid


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