Unit 9: healthy living

Created by: h&sstudent
Created on: 13-01-19 17:18

What can growth and development be measured in?

Growth - height and weight. Development - whether targets are met, noticing they're finding things easier that they used to struggle with.

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BMI - what it stands for and other information

Body Mass Index, the equation for BMI=weight÷(height²) either lb/(inches²) or kg/(M²)

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The food groups and examples

Carbohydrates - bread, pasta, rice etc. Protein - meat, fish, eggs etc. Fats - sweets, cakes, donuts etc. Dairy - cheese, milk, ice cream etc. Fruit and Veg (you may have learnt these separately) - carrots, apple, sweetcorn etc.

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Benefits of a balanced diet - physically

Unlikely to be overweight, less susceptible to illness, more likely to have a steady weight, higher levels of energy.

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Benefits of a balanced diet - intellectually

better concentration, improved ability to learn.

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Benefits of a balanced diet - emotionally

improved self-image, higher self-esteem, better moods.

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Benefits of a balanced diet - socially

improved confidence will enable you to widen your friendship circle, boosting your social life in general.

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Other cards in this set

Card 2

Front

BMI - what it stands for and other information

Back

Body Mass Index, the equation for BMI=weight÷(height²) either lb/(inches²) or kg/(M²)

Card 3

Front

The food groups and examples

Back

Card 4

Front

Benefits of a balanced diet - physically

Back

Card 5

Front

Benefits of a balanced diet - intellectually

Back

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Unit 9: healthy living