The basic principles of training ( FITT )

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What does the principle of FITT stand for
frequency, intensity, time, type
1 of 5
Frequency
Refers to the number of times exercise is undertaken each week
2 of 5
Intensity
Is how hard the exercise is
3 of 5
Time
Refers to how long each exercise session lasts
4 of 5
Type
Refers to the nature of the exercise the performer completes
5 of 5

Other cards in this set

Card 2

Front

Refers to the number of times exercise is undertaken each week

Back

Frequency

Card 3

Front

Is how hard the exercise is

Back

Preview of the back of card 3

Card 4

Front

Refers to how long each exercise session lasts

Back

Preview of the back of card 4

Card 5

Front

Refers to the nature of the exercise the performer completes

Back

Preview of the back of card 5

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