Section 3 - FATS 0.0 / 5 ? PharmacyFatsUniversityNone Created by: RscottqubCreated on: 07-03-19 22:07 SAT FAT label meanings High- >5g Low<1.5g Fat free- <0.1g (all per 100g) 1 of 10 FAT label meanings High> 17.5g Low<3g Fat free- <0.5g (per 100g) 2 of 10 Low fat need to be wary - misleading - to be classed as low fat only needs to be 30% less than a similar product. so still could be high in fat i.e mayo 3 of 10 Bad ways to cook frying, roasting 4 of 10 Better ways poaching, boiling , steaming , baking 5 of 10 addition cooking measures pour off xs fat. cut off fatty bits 6 of 10 essential fats X be made by body - so must be obtained via diet- they are poly unsat Fats 7 of 10 2 types of non startch polysacc Soluble, insoluble 8 of 10 Soluble - and therefore absorbed lowers serum chloestrol- pulses, oats fruit+veg 9 of 10 Insoluble - and therfore passes straight thru- is nto absorbed important to prevent constipation- bread, crereal 10 of 10
Comments
No comments have yet been made