Revision

Principles of training

HideShow resource information
  • Created by: JackHesse
  • Created on: 02-04-14 12:08
what does 's' stand for in sport?
Specificity- link training with sport.
1 of 9
what does 'p' stand for in sport?
Progression-gradually increase work load.
2 of 9
what does 'o' stand for in sport?
Overload-train hard, more oftern
3 of 9
what does 'r' stand for in sport?
Reversibility- change training whilst improving
4 of 9
what does 't' stand for in sport?
Tedium-change training to stop bordem
5 of 9
what does 'f' stand for in fitt?
Frequency-how often you train
6 of 9
what does 'i' stand for in fitt?
Intensity- how hard you train
7 of 9
what does 't' stand for in fitt?
Time-how long you train for
8 of 9
what does the second 't' stand for in fitt?
Type-what type of training needed
9 of 9

Other cards in this set

Card 2

Front

what does 'p' stand for in sport?

Back

Progression-gradually increase work load.

Card 3

Front

what does 'o' stand for in sport?

Back

Preview of the front of card 3

Card 4

Front

what does 'r' stand for in sport?

Back

Preview of the front of card 4

Card 5

Front

what does 't' stand for in sport?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »