Continuous training. Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals.
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EXAMPLE
30 MINUTES ON A SLOW BIKE RIDE
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HOW IT LINKS TO FITNESS
CONTINUOUS TRAINING LINKS TO FITNESS BECAUSE YOU NEED TO BE ABLE TO MAINTAIN A PACE ON THE BIKE FOR A CERTAIN TIME.
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FARTLEK
a system of training for distance runners in which the terrain and pace are continually varied.
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EXAMPLE
HIGH INTENSITY TRAINING
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HOW IT LINKS TO FITNESS
FARTLEK LINKSTO FITNESS BECAUSE YOU NEED TO DO CONTINUOUS TRAINING WHICH YOU NEED GOOD CARDIO VASCULAR ENDURANCE
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INTERVAL
a pause or break in activity.
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EXAMPLE
RESTING TO GET BACK YOUR ENERGY FOR ANOTHER TASK
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HOW IT LINKS TO FITNESS
THIS LINKS TO FITNESS BECAUSE YOU NEED TO REST WHILST
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H.I.I.T
SHORT HIGH INTENSITY INTERVAL TRAINING
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EXAMPLE
SPRINT FOR 30 SECONDS THEN JOG FOR 2 MINUTES AND REPEAT 5 TIMES
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how it links to fitness
The truth is that HIIT can be an incredibly effective way to work out and see the body composition and fitness results you want, but you need to do it right.
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circuit
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity.
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example
high intensity training to keep you fit in small time periods.
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how it links to fitness
this links to fitness because you have to do repeated intensity traini
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free weights
A weight, such as a barbell or dumbbell, that is not attached to another structural device and is raised and lowered by use of the hands and arms in weightlifting.
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example
weight training to gain muscle
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how it links to fitness
free weight links to fitness because it involves strength and power
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plyometrics
a form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.
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example
rapid stretching and contracting muscles
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how it links to fitness
this is a physical training excersise linked to fitness
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