Revision- Components of Fitness definitions 0.0 / 5 ? Sports ScienceRevisionBTEC NationalAQA Created by: RevisingEllaCreated on: 23-10-18 18:24 Muscular strength The strength in your muscles; for an example; weightlifter. 1 of 11 Muscular endurance How long you can use your muscles for a long period of time; for an example; rugby 2 of 11 Aerobic endurance Big lungs, big heart. You are able to breathe better therefore work your heart harder. An example is long distance runner/marathon 3 of 11 Flexiblity Being able to bend over and use all joint efficiently. An example of flexibility is gymnastics. 4 of 11 Speed Being able to excelarate faster; an example of speed is 35 meter sprinter 5 of 11 Body Composition Large body mass; sumo wrestling 6 of 11 Agility Being able to move quickly in different directions; football 7 of 11 Balance Being able to be steady on one support. Eg.trampolining 8 of 11 Coordination Enables to move limbs to work together accurately. For an example tennis player 9 of 11 Explosive power Maximium force applied. Long jump, push off from the floor. 10 of 11 Fast reaction time Being able to respond fastly to surroundings. eg. Dodgeball. 11 of 11
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