Sport Definitons 0.0 / 5 ? Sports ScienceFitness for SportBTEC NationalNone Created by: Ellie RenshawCreated on: 14-12-18 12:03 Definition of Fitness The ability to meet the demands of the sport 1 of 8 Components of fitness Body composition,Aerobic endurance,Mucular endurance,Flexibility,Speed,Mscular strength 2 of 8 What is muscular endurance How long the muscles can work fir before getting tiered 3 of 8 What is speed The distance ran divided by the time taken. 4 of 8 What is Muscular strength The maximum force that can be generatedby a muscleor muscle group. 5 of 8 What is Body Composition The ratio of fat the fat free mass in the body. 6 of 8 What is Flexibility. The range of movement at a joint eg ankle to move freely and fluently. 7 of 8 What is Aerobic endurance How efficiently you are able to keep your muscles supplied with nutrients and oxygen 8 of 8
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