Physical Fitness 0.0 / 5 ? Physical EducationExercise physiologyASEdexcel Created by: catrionabucknell_Created on: 25-03-16 11:42 Strength ability of the muscles to resist fatigue 1 of 14 Absolute Strength maximum force that can be exerted at one, example: rugby tackle 2 of 14 Static Strength ability to exert a sustained force without significant movement e.g. crucifix position on the rings 3 of 14 Dynamic Strength ability to exert a significant muscular force repeatedly e.g. 2000m rowing race 4 of 14 Elastic Strength ability to exert a force quickly (Strength x Speed) e.g. shot put 5 of 14 Explosive Strength maximum force that can be exerted in one action e.g. sprinter out the blocks 6 of 14 Relative Strength maximum force that can be exerted in proportion to body weight e.g. boxer 7 of 14 Endurance measure of a component of fitness to sustain an activity 8 of 14 Aerobic Endurance ability of aerobic energy pathway to meet the demands of an activity e.g. 10,000 metre runner 9 of 14 Cardiovascular Endurance ability of heart , blood and blood vessels to work collectively to deliver o2 to cells and remove waste e.g. marathon runner, test: bleep test 10 of 14 Muscular Endurance ability of muscles to resist fatigue while exerting a force 11 of 14 Localised Muscular Endurance ability of muscles to resist fatigue while exerting a force over an extended period of time e.g cyclist, test: hand grip 12 of 14 Flexibility range of muscles around a joint dependant upon muscle elasticity and joint structure, test: sit and reach 13 of 14 Body Composition percentage of fat, muscle and bone that make up the human body 14 of 14
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