Physical components of fitness.

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  • Created by: Holleanne
  • Created on: 07-11-16 15:13
Aerobic endurance
The ability of the cardio-respiratory system delivering nutrients and oxygen to working muscles.
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Muscular endurance
The ability of the muscles to continuously contract and relax against a resistance.
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Muscular strength
The maximum force that can be exerted from a muscle group all at once.
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Body composition
The ratio of fat to muscle, organs and bones in the body.
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Flexibility
The fluid movement of a joint.
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Speed
Distance/time. Accelerative speed, pure speed and speed endurance.
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Other cards in this set

Card 2

Front

The ability of the muscles to continuously contract and relax against a resistance.

Back

Muscular endurance

Card 3

Front

The maximum force that can be exerted from a muscle group all at once.

Back

Preview of the back of card 3

Card 4

Front

The ratio of fat to muscle, organs and bones in the body.

Back

Preview of the back of card 4

Card 5

Front

The fluid movement of a joint.

Back

Preview of the back of card 5
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