physical components of fitness

?
Fitness
A state of positive mental and physical health
1 of 7
Aerobic endurance
The ability to to work the entire body without tiring the heart and lungs
2 of 7
Muscular endurance
The ability to work a specific muscle group without tiring or causing major fatigue
3 of 7
Flexibility
The maximum range of movement around a joint or series of joints
4 of 7
Speed
The total time it takes to perform an action or cover a distance
5 of 7
Muscular strength
The maximum amount of force a muscle can exert into an area of resistance
6 of 7
Body composition
Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies
7 of 7

Other cards in this set

Card 2

Front

Aerobic endurance

Back

The ability to to work the entire body without tiring the heart and lungs

Card 3

Front

Muscular endurance

Back

Preview of the front of card 3

Card 4

Front

Flexibility

Back

Preview of the front of card 4

Card 5

Front

Speed

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Sports Science resources:

QUIZ
See all Sports Science resources »See all components of fitness resources »