physical components of fitness

Fitness
A state of positive mental and physical health
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Aerobic endurance
The ability to to work the entire body without tiring the heart and lungs
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Muscular endurance
The ability to work a specific muscle group without tiring or causing major fatigue
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Flexibility
The maximum range of movement around a joint or series of joints
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Speed
The total time it takes to perform an action or cover a distance
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Muscular strength
The maximum amount of force a muscle can exert into an area of resistance
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Body composition
Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies
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Other cards in this set

Card 2

Front

Aerobic endurance

Back

The ability to to work the entire body without tiring the heart and lungs

Card 3

Front

Muscular endurance

Back

Preview of the front of card 3

Card 4

Front

Flexibility

Back

Preview of the front of card 4

Card 5

Front

Speed

Back

Preview of the front of card 5
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