Physical components of fitness

?
  • Created by: Pjosh
  • Created on: 23-01-17 09:30
Physical
Aerobic Endurance- Aerobic endurance is an ability to continuously transport oxygen throughout its various systems for extended periods of time.
1 of 6
Physical
Muscular Endurance- Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.
2 of 6
Physical
Flexibility- The range of motion of a given joint or group of joints possesses.
3 of 6
Physical
Speed- Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
4 of 6
Physical
Muscular Strength- Muscular strength is defined as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.
5 of 6
Physical
Body Composition- Body composition is a special term used in physical fitness that measures the percentage of fat, muscle, water and bone found in the human body.
6 of 6

Other cards in this set

Card 2

Front

Physical

Back

Muscular Endurance- Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.

Card 3

Front

Physical

Back

Preview of the front of card 3

Card 4

Front

Physical

Back

Preview of the front of card 4

Card 5

Front

Physical

Back

Preview of the front of card 5
View more cards

Comments

Pjosh

Report

Super Cool Bro

Pjosh

Report

Oh M G It is my post Bro

Pjosh

Report

wow That post is sooooo cool

Pjosh

Report

My posts are too good bro

Similar Sports Science resources:

See all Sports Science resources »See all Physical components of fitness resources »