Aerobic Endurance- Aerobic endurance is an ability to continuously transport oxygen throughout its various systems for extended periods of time.
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Physical
Muscular Endurance- Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.
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Physical
Flexibility- The range of motion of a given joint or group of joints possesses.
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Speed- Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
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Physical
Muscular Strength- Muscular strength is defined as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.
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Physical
Body Composition- Body composition is a special term used in physical fitness that measures the percentage of fat, muscle, water and bone found in the human body.
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Physical
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Muscular Endurance- Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.
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