PE 0.0 / 5 ? Physical EducationRevisionIGCSECIE Created by: OliviaJessupCreated on: 27-09-16 14:31 What increase our motivation Arousal 1 of 31 Becoming weak at the knees, dry mouth and butterflies Overarousal 2 of 31 Becoming worried, apprehensian and panic, could lead to stress Anixety 3 of 31 Frequency, Intensity, Time and Type are what ? F.I.T.T 4 of 31 Listening to music, pep talks, breathing techniques and visualation are ways to control Anixety 5 of 31 Poor performance= low motivation & energy Low arousal 6 of 31 Poor performance= hight levels of anxiety & stress High arousal 7 of 31 New skills are stored in STM and are what phases Cognitive Associative 8 of 31 Practised and rehearsed skills are found in LTM and are what phase Autonomous 9 of 31 Move arm in all directions Deltiods 10 of 31 Hold the shoulder in place and move head back & sideways Trapezium 11 of 31 Extend the leg at the knee Quadricept 12 of 31 Flex the leg at the knee Hamstring 13 of 31 Pointing the toes, help to flex the knee Gastronemius 14 of 31 Attached to the skeleton and gives shape to the body plus allows movement under conscious control (muscle) Voluntary 15 of 31 Not under conscious control, operates automatically (muscle) Involuntary 16 of 31 Never fatigues Cardiac 17 of 31 Maximum volume of oxygen that can be used when exercising Vo2 Max 18 of 31 In the lab wearing a mask running on a treadmill to see how much oxygen is being used while training Vo2 Max Test 19 of 31 The range of movement around a joint Flexibility 20 of 31 Pear shaped, wide hips and shoulders, large % of body fat. Endomorph 21 of 31 Wedged shaped, wide shoulder, narrow hips, muscular frame, minimal body fat. Mesomorph 22 of 31 Linear shaped, long limbs, slender frame, little body fat/ muscle. Ectomorph 23 of 31 Any chemical which effect the way your body works Drugs 24 of 31 Drug which makes you more alert, masks fatigue, reduces pain and increases both reaction time and aggression Stimulants 25 of 31 High blood pressure, addictive, heart failure, strokes, liver & brain damage Effect of Stimulants 26 of 31 Strike a football Hamstinge glutes 27 of 31 Kick a football Gastronemius 28 of 31 Follow through the kick of a football Hamstringe Quads 29 of 31 Lack of blood cells, low heart beat Anemia 30 of 31 Fatigue, can't compete for long periods of time, dizziness, headaches, chest pains and irregular heart rate Side effects of Anemia 31 of 31
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