Components of fitness

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FLEXIBILITY
The range of movement around a joint
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POWER
Speed x Strength (the combination of the maximum amount of strength and the maximum amount of speed)
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SPEED
The ability to move all or parts of the body as quick as possible
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CARDIOVASCULAR ENDURANCE
The ability of the heart and lungs to work efficiently over a prolonged period of time
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DYNAMIC STRENGTH
The strength a sportsman needs to support their bodyweight over a prolonged period of time
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EXPLOSIVE STRENGTH
The strength used in one short sharp burst of movement
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STATIC STRENGTH
The greatest amount of strength that can be applied to an immovable object
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AGILITY
A combination of speed and flexibility or the ability to change direction quickly
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BALANCE
The ability to maintain a given posture in static and dynamic situations to stay level and stable
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CO-ORDINATION
The ability to link all the parts of a movement into one efficient smooth movement
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REACTION TIME
The time taken to respond to a stimulus
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TIMING
The ablity to coincide movements in relation to external factors
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Other cards in this set

Card 2

Front

Speed x Strength (the combination of the maximum amount of strength and the maximum amount of speed)

Back

POWER

Card 3

Front

The ability to move all or parts of the body as quick as possible

Back

Preview of the back of card 3

Card 4

Front

The ability of the heart and lungs to work efficiently over a prolonged period of time

Back

Preview of the back of card 4

Card 5

Front

The strength a sportsman needs to support their bodyweight over a prolonged period of time

Back

Preview of the back of card 5
View more cards

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