Components of fitness 4.0 / 5 based on 1 rating ? Physical EducationCOFIGCSEAll boards Created by: lucyfletch123Created on: 27-11-16 16:58 FLEXIBILITY The range of movement around a joint 1 of 12 POWER Speed x Strength (the combination of the maximum amount of strength and the maximum amount of speed) 2 of 12 SPEED The ability to move all or parts of the body as quick as possible 3 of 12 CARDIOVASCULAR ENDURANCE The ability of the heart and lungs to work efficiently over a prolonged period of time 4 of 12 DYNAMIC STRENGTH The strength a sportsman needs to support their bodyweight over a prolonged period of time 5 of 12 EXPLOSIVE STRENGTH The strength used in one short sharp burst of movement 6 of 12 STATIC STRENGTH The greatest amount of strength that can be applied to an immovable object 7 of 12 AGILITY A combination of speed and flexibility or the ability to change direction quickly 8 of 12 BALANCE The ability to maintain a given posture in static and dynamic situations to stay level and stable 9 of 12 CO-ORDINATION The ability to link all the parts of a movement into one efficient smooth movement 10 of 12 REACTION TIME The time taken to respond to a stimulus 11 of 12 TIMING The ablity to coincide movements in relation to external factors 12 of 12
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