Optimum Weight

Optimum Weight

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What is optimum weight?
the weight at which a sportsperson performs best at
1 of 5
What are two ways to find out a persons optimum weight?
BMI index + measuring wrist girth
2 of 5
How many factors affect optimum weight and what are they?
1) height 2) gender 3) bone structure 4) muscle girth 5) genetics
3 of 5
Are taller people usually heavier than shorter people?
yes, but not always
4 of 5
Why do women and men have different body composition
men tend to have more muscle and larger bones
5 of 5

Other cards in this set

Card 2

Front

What are two ways to find out a persons optimum weight?

Back

BMI index + measuring wrist girth

Card 3

Front

How many factors affect optimum weight and what are they?

Back

Preview of the front of card 3

Card 4

Front

Are taller people usually heavier than shorter people?

Back

Preview of the front of card 4

Card 5

Front

Why do women and men have different body composition

Back

Preview of the front of card 5

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