Optimum weight

  • Created by: Finpoppy1
  • Created on: 04-09-21 14:58

Optimum weight is the ideal weight that someone should be. It will vary depending on the factors below.


- The taller you are, the more you may weigh.

Bone structure

- Some people have longer or wider bones than others and will also have greater bone density. This means that they will weigh more than someone of the same height with a smaller bone structure.


- Males tend to have more muscle mass and therfore weigh more than females.

Muscle girth

- This…


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