Optimum weight

Optimum weight is the ideal weight that someone should be. It will vary depending on the factors below.

Height

- The taller you are, the more you may weigh.

Bone structure

- Some people have longer or wider bones than others and will also have greater bone density. This means that they will weigh more than someone of the same height with a smaller bone structure.

Sex

- Males tend to have more muscle mass and therfore weigh more than females.

Muscle girth

- This…