Nutrition 0.0 / 5 ? Design & Technology: Food TechnologyCatering and hospitalityGCSEAQA Created by: jenkinsdan09Created on: 23-04-14 09:34 Protein It is needed for growth and repair. Found in High risk foods such as Fish 1 of 10 Carbohydrates They provide energy. Mostly found in sugar based products. 2 of 10 Fat Provide energy and give body warmth. Found in satuarated foods. 3 of 10 Vitamins & Minerals They protect you against disease. 4 of 10 Vitamin A Examples Carrots and tomatoes 5 of 10 Vitamin B Examples Ceareals Fish And Meat 6 of 10 Vitamin C examples Citrus Fruits, Kiwi Fruits 7 of 10 Vitamin D Examples Cheese, Butter, Marg 8 of 10 Iron Examples Red meat, Cocoa, Eggs 9 of 10 Calcium Examples Milk, Cheese, Green Veg 10 of 10
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