Aerophobes are afraid not only of disasters, but also of heights and confined spaces, and most importantly, loss of control over the situation. I think that first of all, you need to choose good and reliable airlines https://seatmaps.com/airlines/ba-british-airways/boeing-777/ , this is already 50% peace of mind. If we talk about treatment, then specialists first of all teach how to relax properly. The technique is not so important: you can count to ten, breathe deeply or, say, sing some mantras - as you like, as long as it helps.
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