1. Our behaviour links to our mood.
2. Not doing activities may reduce our mood,
3. Participating in activities distracts people from ruminating over negative thoughts that might worsen mood.
4. Success at even small tasks gives a sense of achievement and increased control.
5. Helps to get jobs done and improves mood.
1. NATS guides people to act and react in ways that are inappropriate and prejudice their chances of happiness.
2. Mental health conditions are often maintained by faulty assumptions or attitudes that are distorted.
3. Tackling this can help to break the cycle and maintain of the condition.
1. Vicious cycle of worry allows are worries to impact our thoughts and feelings negatively.
2. Managing that worry can reduce negative thoughts and feelings.
3. Breaks the vicious cycle.
4. Allows us to not be consumed by worry all the time.
1. Everyday problems and life challenges can contribute to symptoms.
2. Resolve problems and symptoms will improve.
3. Problem solving helps you identify problems that are important to you and find practical solutions.
4. Can help you distance from problems that are not important and make things feel less overwhelming.
3. Who would benefit from BA?
Someone who has alot of what if worries.
Someone who is avoiding certain categories of task.
Someone who has panic attacks with avoidance.
Someone who thinks they are a burden to their family.
4. What are the references for WM?
Cuijers et al. (2018), Dugas et al. (2003)
Wells, A (2000)
Beck (1967), Bennett-Levy. (2010)
Ekers et al. (2008), Richars et al. (2008)
5. What is the rationale for BA?
1. Vicious cycle of worry allows are worries to impact our thoughts and feelings negatively.
2. Managing that worry can reduce negative thoughts and feelings.
3. Breaks the vicious cycle.
4. Allows us to not be consumed by worry all the time.
1. Phobias are learnt via classical conditioning.
2. Maintained by operant conditioning.
3. Maintains phobia because the feared association is never unlearned.
4. Exposure to the feared stimuli enables the patient to ‘unlearn’ through habituation.
1. Our behaviour links to our mood.
2. Not doing activities may reduce our mood,
3. Participating in activities distracts people from ruminating over negative thoughts that might worsen mood.
4. Success at even small tasks gives a sense of achievement
1. Lack of sleep can affect every part of a persons life.
2. Not getting enough sleep or sleeping too much can impact concentration, energy and mood.
3. Having good sleep hygiene can improve our ability to fall asleep and get a good night’s sleep.
4. Improved sleep should improve mood.
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