Health related and skill related components of fitness

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• 2. A form of physical activity done to maintain or improve health and/or physical fitness. It isn't competitve. (8)
• 3. The range of movement at a joint (11)
• 4. The ability to keep upright while you are standing or moving (7)
• 7. A state of complete mental, physical and social wellbeing and not merely the absence of disease and infirmity (6)
• 8. The ability to change direction quickly (7)
• 9. The ability to use voluntary muscles many times without getting tired (8, 9)