Health, Fitness and More

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1. What is the skeleton used for?

  • Balance, Speed, Agility and Timing.
  • Protection, Blood Formation, Movement and Support.
  • Strength, Appearance, Health and Knowledge.
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2. Which of these is a form of training?

  • Continuous Training
  • Repetition Training
  • Downhill Training

3. Which of these is NOT a health-related fitness component?

  • Power
  • Speed
  • Body Composition

4. What are the main stretching methods?

  • Static, Passive and Active
  • Moving, Regular and Repeated
  • Length, Performance and Relaxed

5. Where are the Trapezius in the body?

  • The shoulder area.
  • The lower leg.
  • The stomach area.
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