Health Psychology 0.0 / 5 ? PsychologyHealth PsychologyUniversityAll boards Created by: .maisie.williams.Created on: 22-01-23 21:29 What does the Holmes and Rahe Stress scale measure? rates stressful scenarios and uses scores to predict the likeliness of illness 1 of 22 a pattern of psychological, cognitive, emotional and behavioral responses to a stimulus that are preventing a goal or well being is what? stress 2 of 22 an event, circumstance, unrealistic thought that causes stress (not always undesirable) is what? stressor 3 of 22 What is Walter Cannon? fight or flight 4 of 22 When can stress produce adverse effects? when it is prolonged 5 of 22 What routine choice is it when there are two desirable outcomes? Approach-Approach 6 of 22 What routine choice is it when one outcome is desirable but the other is not? Approach-Avoid 7 of 22 What routine choice is it when both outcomes are undesirable? Avoidance-Avoidance 8 of 22 What is the first stage in Selye's 'GAS'? Alarm (fight/flight) 9 of 22 What is the second stage in Selye's 'GAS'? Resistance 10 of 22 What is the final stage in Selye's 'GAS'? Exhaustion 11 of 22 Why is the Selye's 'GAS' criticised? doesn't take into account psychological factors 12 of 22 What did Brown et al's social support study find? giving support decreased the odds of mortality 13 of 22 What is this: re-evaluating the stressor as less threatening should reduce stress cognitive re-appraisal 14 of 22 What are the two coping responses found by Lazarus and Folkman? problem focused and emotion focused 15 of 22 What is emotion focused coping? a personal reaction to the stressor 16 of 22 What is problem focused coping? directed at the source 17 of 22 When does emotion focused coping have to be used? when there is no problem to be solved 18 of 22 What is the technique associated with: producing a physiological state that is incompatible with the stress response progressive relaxation 19 of 22 What is the first step of progressive relaxation? recognizing signs of stress 20 of 22 What is the second stage of progressive relaxation? signals cue to being relaxing 21 of 22 What is the final stage of progressive relaxation? relaxing by focusing on muscle groups 22 of 22
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