A state of complete mental, social, and physical wellbeing, and not merely the absence of illness.
1 of 15
Fitness
The ability to cope with the demands of your environment
2 of 15
Speed
The ability to move all body parts quickly
TEST: 30m Sprint
3 of 15
Balance
The ability to sustain a centre of mass over the base of support whilst stationary, or moving
TEST: Stork test
4 of 15
Flexibility
The range of movement around a joint
TEST: Sit and Reach
5 of 15
Cardiovascular Endurance
The capacity of your heart and circulatory system to keep up with the demands of the body for a sustained period of activity
TEST: Multi-Stage fitness test
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Muscular Endurance
The capacity of your muscles to repeatedly contract at ,or near, maximum level for a long period of time without becoming fatigued.
TEST: Sit Up Bleep test
7 of 15
Dynamic Strength
The ability to hold/sustain your body weight whilst moving
8 of 15
Explosive Strength
The ability to exert force quickly
TEST: Vertical jump
9 of 15
Static Strength
When trying to move an immoveable object
The muscles don't change length
(Isometric contraction)
TEST: Hand Grip Dynamometre
10 of 15
Maximal Strength
The maximum force able to be moved in one contraction
TEST: one rep max
11 of 15
Agility
The ability to change the position of the body at speed with control
TEST: Illinois agility test
12 of 15
Coordination
The ability to use two or more body parts together
TEST: wall toss
13 of 15
Reaction Time
The time between the presentation of a stimulus and the onset of movement
TEST: Ruler Drop
14 of 15
Power
The ability to use strength at speed
(strength x speed)
15 of 15
Other cards in this set
Card 2
Front
The ability to cope with the demands of your environment
Back
Fitness
Card 3
Front
The ability to move all body parts quickly
TEST: 30m Sprint
Back
Card 4
Front
The ability to sustain a centre of mass over the base of support whilst stationary, or moving
TEST: Stork test
Back
Card 5
Front
The range of movement around a joint
TEST: Sit and Reach
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