Gcse pe mock

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name the 5 diffrent components of genral fitness
strength, suppleness, somatotype, staminia and speed
1 of 5
what is the definition of strength
the ability of a muscle group to exert fource against a reisistance in one maximal effort
2 of 5
what is the definition of suppleness
the range of movment around a joint
3 of 5
what is the definition of somatotype
the relative make up of the body- how much muscle, bone and fat you have
4 of 5
what is the definition of staminia
the
5 of 5

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Card 2

Front

what is the definition of strength

Back

the ability of a muscle group to exert fource against a reisistance in one maximal effort

Card 3

Front

what is the definition of suppleness

Back

Preview of the front of card 3

Card 4

Front

what is the definition of somatotype

Back

Preview of the front of card 4

Card 5

Front

what is the definition of staminia

Back

Preview of the front of card 5

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