Fitness and Health

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What is the definition fitness?
the ability to do physical activity
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What is the definition of health?
being free from diseases such as those caused by bacteria and viruses
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What can your general level of fitness be measured by?
your cardiovascular efficiency
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How can your strength be used to measure your fitness?
by the amount of weights lifted
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How can your flexibility be used to measure your fitness?
by the amount of joint movement
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How can your stamina be used to measure your fitness?
by the time of sustained exercise
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How can your agility be used to measure your fitness?
by changing direction many times
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How can your speed be used to measure your fitness?
by a sprint race
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Card 2

Front

What is the definition of health?

Back

being free from diseases such as those caused by bacteria and viruses

Card 3

Front

What can your general level of fitness be measured by?

Back

Preview of the front of card 3

Card 4

Front

How can your strength be used to measure your fitness?

Back

Preview of the front of card 4

Card 5

Front

How can your flexibility be used to measure your fitness?

Back

Preview of the front of card 5
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