Fitness and Health 0.0 / 5 ? BiologyB1 Understanding OrganismsGCSEOCR Created by: emmalittle23Created on: 21-05-15 18:56 What is the definition fitness? the ability to do physical activity 1 of 8 What is the definition of health? being free from diseases such as those caused by bacteria and viruses 2 of 8 What can your general level of fitness be measured by? your cardiovascular efficiency 3 of 8 How can your strength be used to measure your fitness? by the amount of weights lifted 4 of 8 How can your flexibility be used to measure your fitness? by the amount of joint movement 5 of 8 How can your stamina be used to measure your fitness? by the time of sustained exercise 6 of 8 How can your agility be used to measure your fitness? by changing direction many times 7 of 8 How can your speed be used to measure your fitness? by a sprint race 8 of 8
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