Health and Fitness (B1)x

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  • Health and Fitness (B1)
    • Health and fitness
      • Healthy = being free from diseaes and having a total physical + meantal wellbeing
      • Fitness = how much physical activity you can do and how quickly your bdy recovers afterwards
        • measures of fitness
          • Stanima
          • strenght
          • Each test is specific to a particular aspect of fitness
          • hj
      • Cardio- vascular efficiency
        • How well the heart copes with with arerobic and anarobic exersise
        • How quickly it recovers after aerobic and anarobic exersise
        • Used as a mesure of general fitness
    • Pulse
      • Can be felt where the arteries are close to the body surface eg. neck/wrist
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