Health and Fitness (B1)x
- Created by: aleks.wloch
- Created on: 07-11-15 13:39
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- Health and Fitness (B1)
- Health and fitness
- Healthy = being free from diseaes and having a total physical + meantal wellbeing
- Fitness = how much physical activity you can do and how quickly your bdy recovers afterwards
- measures of fitness
- Stanima
- strenght
- Each test is specific to a particular aspect of fitness
- hj
- measures of fitness
- Cardio- vascular efficiency
- How well the heart copes with with arerobic and anarobic exersise
- How quickly it recovers after aerobic and anarobic exersise
- Used as a mesure of general fitness
- Pulse
- Can be felt where the arteries are close to the body surface eg. neck/wrist
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- Health and fitness
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