Exercise Physiology (4.2) 0.0 / 5 ? Sports Sciencepreparation and training methods in relation to maintaining physical activity and performanceASAQA Created by: emilyxdouglasCreated on: 26-03-18 11:58 4109683517 Across 1. when the muscle is held in a stationary position for 30 seconds or more (6, 10) 5. a change that takes place in the body as a result of training (8) 6. means the test can be repeated accurately (11) 7. planning and organising training so a performer is at their peak, both physically and mentally, for a major competition (7) 10. dividing the training year into specific sections for a specific purpose (13) Down 1. involves opinion (10) 3. reducing the volume and or intensity of training prior to competition (8) 4. involves performing a stretch with swinging or bouncing movements to push a body part even further (9, 10) 8. when the test actually measures what it sets out to do (8) 9. the number of cycles of repetitions (4)
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