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WHAT IS A AGONIST?
THE MUSCLE THAT CONTRACTS WHICH IS RESPONSIBLE FOR MOVEMENT
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WHAT IS AN ANTAGONIST?
THE MUSCLE WHICH RELAXES ALLOWING FOR MOVEMENT
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NAME THE 4 ANTAGONISTIC PAIRS:
1. BICEPS & TRICEPS 2. QUADRICEPS & HAMSTRINGS 3. ABDOMINALS & ERECTOR SPINAE 4. PECTORALS & TRAPEZIUS
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WHAT ARE THE 6 FUNCTIONS OF THE SKELETON?
SHAPE, SUPPORT, MOVEMENT, PROTECTION, BLOOD PRODUCTION AND STORAGE OF MINERALS
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WHAT IS THE AXIAL SKELETON?
PROVIDES SUPPORT AND PROTECTION TO ORGANS AND MUSCLE ATTACHMENT
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NAME THE BONES IN THE AXIAL SKELETON:
CRANIUM, RIBS, VERTEBRAL COLUMN AND STERNUM
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WHAT IS THE APPENDICULAR SKELETON?
ITS USED FOR MUSCLE ATTACHMENT AND MOVEMENT
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NAME THE BONES IN THE APPENDICULAR SKELTETON:
SHOULDER GIRDLE, UPPER/LOWER EXTREMITIES
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WHAT ARE THE TYPES OF BONES?
LONG, SHORT, IRREGULAR, FLAT, SESAMOID
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WHAT ARE THE 3 TYPES OF CONTRACTIONS?
CONCENTRIC, ECCENTRIC AND ISOMETRIC
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DESCRIBE THE TRUE RIBS:
THERES 7 PAIRS, THEY ARE ATTACHED TO THE VERTEBRAL COLUMN AND THE STERNUM
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DESCRIBE THE FALSE RIBS:
THERES 3 PAIRS, THEY ARE ATTACHED TO THE VERTEBRAL COLUMN AND THE FRONT OF THE RIBS
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DESCRIBE THE FLOATING RIBS:
THERES 2 PAIS, THEY ARE ATTACHED TO THE VERTEBRAE AND THE BACK OF THE RIBS
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WHAT ARE VOLUNTARY/SKELETAL/STRAITED MUSCLES?
THEY ARE ATTACHED TO THE BONE AND ALLOW MOVEMENT UNDER CONCIOUS CONTROL
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WHAT ARE THE SMOOTH/INVOLUNTARY/VISCERAL MUSCLES?
THEY ARE THINGS SUCH AS THE STOMACH, INTESTINES AND BLOOD VESSELS WHICH ARE SUBCONCIOUSLY CONTROLLED
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WHAT IS THE HEART/CARDIAC MUSCLE?
IT DOES NOT TIRE AND IS UNDER SUBCONCIOUS CONTROL
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WHAT IS THE VERTEBRAL COLUMN MADE OF?
CERVICAL, THORACIC, LUMBAR, SACRUM, COCCYX
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WHAT IS THE RESPIRATORY SYSTEM CONSISTED OF?
NASAL CAVITY, TRACHEA, BRONCHI, ALVEOLI AND PLEURAL MEMBRANES
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WHAT ARE THE 4 FUNCTIONS OF THE CARDIOVASCULAR SYSTEM?
1. TEMPERATURE REGULATION 2. CIRCULATION 3. BLOOD CLOTTING 4. PROTECTION
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WHAT IS BLOOD MADE UP OF?
PLASMA, PLATELETS, RED BOOD CELLS, WHITE BLOOD CELLS
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WHAT IS THE PLASMA IN BLOOD?
THE FLUID THAT CARRIES NUTRIENTS
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WHAT FUNCTION DO PLATELETS HAVE IN THE BLOOD?
THEY FORM SCABS BY CLOTTING TO PREVENT INFECTION
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WHAT DO RED BLOOD CELLS DO?
THEY COMBINE WITH HAEMOGLOBIN TO CARRY OXYGEN AROUND THE BODY
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WHAT DO WHITE BLOOD CELLS DO?
PROTECT THE BODY FROM INFECTION (INTERNALLY)
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WHAT ARE THE THREE TYPES OF CARTILAGE?
1. FIBROCARTILAGE 2. ELASTIC CARTILAGE HYALINE/ARTICULAR CARTILAGE
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WHAT IS FIBROCARTILAGE?
THEY ARE FOUND IN TENDONS AND DISCS OF THE INTERVERTEBRAL COLUMN WHICH CONTAINS COLLAGEN FIBRES
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WHAT IS ELASTIC CARTILAGE?
SIMPLY JUST GIVES SUPPORT
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WHAT IS HYALINE/ARTICULAR CARTILAGE?
THEY ARE FLOUND AT THE END OF ARTICULATING BONES WHICH PREVENT FRICTION AND WORKS IN THE TRACHEA AND BRONCHI
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WHAT ARE FIXED JOINTS ALSO KNOWN AS?
IMMOVEABLE JOINTS
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WHAT ARE SLIGHTLY MOVEABLE JOINTS ALSO KNOWN AS?
CARTALINGUOUS JOINTS
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WHAT ARE FREELY MOVEABLE JOINTS ALSO KNOWN AS?
SYNOVIAL JOINTS
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NAME THE DIFFERENT SYNOVIAL JOINTS:
PIVOT, HINGE, SADDLE, CONDYLOID, PLANE AND BALL&SOCKET
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DESCRIBE THE ARTERIES:
THE CARRY OXYGENATED BLOOD AWAY FROM THE HEART BY THE ARTERIOLES. THEY HAVE THICK, MUSCULAR AND ELASTIC WALLS TO ALLOW THE VESSEL TO EXPAND AS IT HAS TO WITHSTAND HIGH PRESSURE WITHIN THE SMALL LUMEN
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DESCRIBE THE VEINS:
CARRIES DEOXYGENATED BLOOD TOWARDS THE HEART. THEY HAVE THIN WALLS AND WOSRK THROUGH VENULES TO WITHSTAND LOW PRESSURE WITHIN THE LARGE LUMEN. ALSO TO PREVENT BACKFLOW THEY CONTAIN VALVES.
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DESCRIBE THE CAPILLERIES:
THEY ARE ONE CELL THICK STRUCTURES AND ARE VERY SMALL. THEY EXCHANGE SUBSTANCES SUCH AS OXYGEN, CARBON DIOXIDE, NUTRIENTS AND WASTE PRODUCTS.
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WHAT IS VASOCONSTRICTION?
ARTERIOLES UNDER THE SURFACE OF THE SKIN NARROW SO THAT BLOOD CAN NO LONGER FLOW THROUGH THE BLOOD VESSELS SO LITTLE HEAT IS LOST THROUGH RADIATION
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WHAT IS VASODILATION?
ARTERIOLES GO CLOSER TO THE SKIN WHILST WIDENING WHICH INCREASES THE AMOUNF OF BLOODFLOW. THIS MEANS THAT THE SKIN WILL ALLOW GREATER HEAT LOSS THROUGH RADIATION
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WHAT IS INSPIRATION?
THE EXTERNAL INTERCOSTAL MUSCLES CONTRACT WHICH RAISES AND EXPANDS THE RIBCAGE ALLOWING THE DIAPHRAGM TO CONTRACT DOWNWARDS WHICH INCREASES THE SIZE OF THE THORACIC CAVITY. THIS ALLOWS THE LUNGS TO EXPAND FUTHER AND THE PRESSURE IN THE CHEST DECREASE
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WHAT IS EXPIRATION?
THE INTERNAL INTERCOSTAL MUSCLES CONTRACT LOWERING THE RIBCAGE ALLOWING THE DIAPHRAGM TO RELAX AND PUSH-UP INTO A DOME-LIKE SHAPE. THE LUNG VOLUME DECREASES SO PRESSURE IN THE CHEST INCREASES CAUSING AIR TO BE FORCED OUT OF THE LUNGS.
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DESCRIBE TYPE 1 FIBRE:
THEY ARE SMALL AND RED. ALSO,THEY ARE A SLOW TWITCH FIBRE WHICH CONTRACTS SLOWLY MAKING IT SLOW TO FATIGUE BY USING LOW AMOUNTS OF FORCE. THEY HAVE A SMALL AEROBIC CAPACITY SO ARE GOOD FOR PROLONGED ACTIVITY.
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DESCRIBE TYPE 11a FIBRE:
THEY ARE RED AND MEDIUM SIZED. THEY USE GLUCOSE AND OXYGEN AND ARE SOMEWHAT FATIGUE RESISTANT AS THEY USE MEDIUM FORCE AND SPEED.
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DESCRIBE TYPE 11b FIBRE:
THEY ARE LARGE AND WHITE AND CONVERT GLUCOSE INTO GLUCAGON. THEY USE HIGH FORCE AND HIGH SPPED RESULTING IN LOW FATIGUE RESISTANCE SO ARE USED IN SHORT ACTIVITIES.
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DEFINE FLEXION AND EXTENSION:
FLEXION IS WHEN THE MUSCLE BENDS. EXTENSION IS WHEN THE MSUCLE STRAIGHTENS
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DEFINE ROTATION AND CIRCUMDUCTION:
ROTATION IS THE TURING OF A POINT. CIRCUMDUCTION IS CREATING A CIRCLE
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DEFINE ADDUCTION AND ABDUCTION:
ABDUCTION IS MOVING AWAY FROM THE CENTRE OF THE BODY. ADDUCTION IS MOVING TOWARDS THE CENTRE OF THE BODY
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Other cards in this set

Card 2

Front

WHAT IS AN ANTAGONIST?

Back

THE MUSCLE WHICH RELAXES ALLOWING FOR MOVEMENT

Card 3

Front

NAME THE 4 ANTAGONISTIC PAIRS:

Back

Preview of the front of card 3

Card 4

Front

WHAT ARE THE 6 FUNCTIONS OF THE SKELETON?

Back

Preview of the front of card 4

Card 5

Front

WHAT IS THE AXIAL SKELETON?

Back

Preview of the front of card 5
View more cards

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